Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind, and spirit. It enhances both: physical and emotional health.
Aromatherapy works through the sense of smell and skin absorption using products such as these:
diffusers
aromatic spritzers
inhalers
bathing salts
body oils, creams, or lotions for massage or topical application
facial steamers
hot and cold compresses
clay masks
Aromatherapy has an array of benefits. It’s said to:
manage pain
improve sleep quality
reduce stress, agitation, and anxiety
soothe sore joints
treat headaches and migraines
alleviate side effects of chemotherapy
ease discomforts of labor
fight bacteria, virus, or fungus
improve digestion
improve hospice and palliative care
boost immunity
Aromatherapy has the potential to treat many conditions, including:
asthma
insomnia
fatigue
depression
inflammation
peripheral neuropathy
menstrual issues
alopecia
cancer
erectile dysfunction
arthritis
menopause
Some popular oils are:
Eucalyptus oil- Eucalyptus radiata
Aroma: Camphoraceous
Benefits/Uses: Diffuse Eucalyptus or apply it to your chest to encourage feelings of clear breathing and open airways. Inhale the aroma of Eucalyptus to diminish feelings of tension and promote feelings of relaxation.
Lavender oil- Lavandula angustifolia
Aroma: Floral, powdery
Benefits/Uses: Restful is the defining characteristic of Lavender—it provides qualities that relax you and promote a peaceful sleep.* Diffuse it to ease feelings of tension or anxious feelings. Use it on occasional skin irritations or in your shampoo to keep hair looking healthy.
Frankincense oil- Boswellia carterii, sacra, papyrifera, and frereana
Aroma: Resinous
Benefits/Uses: Frankincense possesses a variety of internal benefits, some of which are supporting cellular health, digestive health, healthy lung and respiratory function, and healthy joint function.* Used topically it has the power to rejuvenate the skin, reduce the appearance of blemishes, and soothe. The aroma gives you feelings of peace, satisfaction, and overall wellness.
Lemon oil- Citrus limon
Aroma: Citrus
Benefits/Uses: Highly useful to improve mood, Lemon is also a great oil to use internally for seasonal respiratory discomfort.* It also is a great surface cleanser when added to homemade cleansing sprays.
Lime oil- Citrus aurantifolia
Aroma: Citrus
Benefits/Uses: Used internally, Lime may support cholesterol levels and blood sugar levels already in the normal range.* It also can support healthy metabolism and weight management.*
Peppermint oil- Menta piperita
Aroma: Both herbaceous and camphoraceous
Benefits/Uses: The minty aroma of Peppermint very clearly helps with two issues: the occasional upset stomach and healthy respiratory function.* Apply it topically to relieve feelings of tension.
Wild Orange oil- Citrus sinensis
Aroma: Citrus
Uses/Benefits: When the weather gets cold outside, Wild Orange is a great go-to to keep your healthy immune system supported.* Wild Orange contains powerful antioxidants to maintain overall health and protect from oxidation.*